Click below to get a free keepsake gratitude journal with a month’s worth of:
insightful prompts
inspiring quotes
ample room for all the things that make life great ♥
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Millions of people worldwide use a gratitude journal every single day
Mindfulness
because you get used to staying in the moment — and appreciating life’s small pleasures
Balance
because you feel more hopeful and optimistic...and less thrown off by daily stress
Positive outlook
because you start noticing all the small, happy things that are happening around you
Relationships
because your positive energy acts as a beacon to good things and good people
Sense of accomplishment
because you learn to celebrate all accomplishments, even the little ones
Generosity
because your newfound gratitude makes you want to give more to others
Perspective
because you develop a sense of context — a realization that we are one tiny part of a vast, marvelous world
Mindfulness
because you get used to staying in the moment — and appreciating life’s small pleasures
Balance
because you feel more hopeful and optimistic...and less thrown off by daily stress
Positive outlook
because you start noticing all the small, happy things that are happening around you
Relationships
because your positive energy acts as a beacon to good things and good people
Sense of accomplishment
because you learn to celebrate all accomplishments, even the little ones
Generosity
because your newfound gratitude makes you want to give more to others
Perspective
because you develop a sense of context — a realization that we are one tiny part of a vast, marvelous world
fall asleep faster, sleep longer, and feel more refreshed in the morning;
lower risk of heart disease (and we all want a healthy heart);
get a sense of context or interconnectedness;
work harder towards yours goals;
grow your self esteem.
Sources:
“Gratitude and prosocial behavior: Helping when it costs you,” Bartlett & DeSteno (2006)
“Thanks!: How Practicing Gratitude Can Make You Happier,” R. Emmons (2008)
“A changed perspective: How gratitude can affect sense of coherence through positive reframing,” Lambert, Graham, Fincham, & Stillman, 2009
Reflective questions to help you bridge the gap between where expectations end and authenticity begins;
Insightful prompts that make you feel connected with your vibrant self and give words to your feelings;
Inspiring quotes that remind you of the ebb and flow of life - and inspire you to surf the waves;
Ample room for all the things that make life great because your journal is unique, just like you are.
Reflective questions to help you bridge the gap between where expectations end and authenticity begins;
Insightful prompts that make you feel connected with your vibrant self and give words to your feelings;
Inspiring quotes that remind you of the ebb and flow of life - and inspire you to surf the waves;
Ample room for all the things that make life great because your journal is unique, just like you are.
No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.
Ironically, finding — and recording — those blessings empowers us to overcome the tough stuff with courage and grit.
If you want to start recognizing things that really matter (and I'm not talking career achievements here - although, kudos on that too!);
If you want to clear your mind and take a 15-minute break to see good in action, every day;
If you are tired of stuck, repeating cycles - and you are ready to let yourself breathe;
If you want to feel grounded… In yourself.