Live better — and happier — with a beautiful, inspiration brimming journal of gratitude

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Daily gratitude journaling can drastically improve your health and wellness.

Click below to get a free keepsake gratitude journal with a month’s worth of:

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insightful prompts

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inspiring quotes

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ample room for all the things that make life great ♥

By receiving this PDF, you consent to receiving supportive emails about self-worth, self-love and soul-care. No spam. No fluff. Just genuine support with the option to opt-out at any time.

Did you know?

Millions of people worldwide use a gratitude journal every single day

Why? Because gratitude journaling has been shown to improve…

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Mindfulness

because you get used to staying in the moment  — and appreciating life’s small pleasures

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Balance

because you feel more hopeful and optimistic...and less thrown off by daily stress

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Positive outlook

because you start noticing all the small, happy things that are happening around you

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Relationships

because your positive energy acts as a beacon to good things and good people

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Sense of accomplishment

because you learn to celebrate all accomplishments, even the little ones

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Generosity

because your newfound gratitude makes you want to give more to others

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Perspective

because you develop a sense of context — a realization that we are one tiny part of a vast, marvelous world

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Why? Because gratitude journaling has been shown to improve…

Arrow List
disc icon

Mindfulness

because you get used to staying in the moment  — and appreciating life’s small pleasures

compass icon

Balance

because you feel more hopeful and optimistic...and less thrown off by daily stress

wine icon

Positive outlook

because you start noticing all the small, happy things that are happening around you

favorite icon

Relationships

because your positive energy acts as a beacon to good things and good people

coffee icon

Sense of accomplishment

because you learn to celebrate all accomplishments, even the little ones

drop icon

Generosity

because your newfound gratitude makes you want to give more to others

glasses icon

Perspective

because you develop a sense of context — a realization that we are one tiny part of a vast, marvelous world

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Gratitude journaling helps you…

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fall asleep faster, sleep longer, and feel more refreshed in the morning;

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lower risk of heart disease (and we all want a healthy heart);

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get a sense of context or interconnectedness;

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work harder towards yours goals;

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grow your self esteem.

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Yes! I want to keep track of the good in my life

Sources:
“Gratitude and prosocial behavior: Helping when it costs you,” Bartlett & DeSteno (2006)
“Thanks!: How Practicing Gratitude Can Make You Happier,” R. Emmons (2008)
“A changed perspective: How gratitude can affect sense of coherence through positive reframing,” Lambert, Graham, Fincham, & Stillman, 2009

In this free journal, you will enjoy:

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Reflective questions to help you bridge the gap between where expectations end and authenticity begins;

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Insightful prompts that make you feel connected with your vibrant self and give words to your feelings;

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Inspiring quotes that remind you of the ebb and flow of life - and inspire you to surf the waves;

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Ample room for all the things that make life great because your journal is unique, just like you are.

Writing

Reflective questions to help you bridge the gap between where expectations end and authenticity begins;

Dishware

Insightful prompts that make you feel connected with your vibrant self and give words to your feelings;

Ocean

Inspiring quotes that remind you of the ebb and flow of life - and inspire you to surf the waves;

Cloat

Ample room for all the things that make life great because your journal is unique, just like you are.

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Get My Free Journal

Keep a daily record of life’s little blessings —

and reap the rewards

No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.

Ironically, finding — and recording — those blessings empowers us to overcome the tough stuff with courage and grit.

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This journal is a perfect fit for you, if you...

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If you want to start recognizing things that really matter (and I'm not talking career achievements here - although, kudos on that too!);

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If you want to clear your mind and take a 15-minute break to see good in action, every day;

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If you are tired of stuck, repeating cycles - and you are ready to let yourself breathe;

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If you want to feel grounded… In yourself.